Sunday, March 18, 2018

Inspiralized Chili Boss Bowl Goodness

Hello friends! I made this chili bowl today from the Body Boss method cookbook and it seems a lot of my friends and family on social media are interested to know how it's done. So here I am blogging to share how I made it + the spiralizing part. (It really is quite easy to do) Hope you'll like it! :)

Whenever there are recipes from fitness sources, I would apply caution and not expect too much because they are usually not so tasty. Healthy, yes but the tasty part is still up for debate. Before deciding to make this, I checked first from the community page for reviews. And what do you know, it seems that this is one of the fan faves in the group! Of course I had to make it! Aside from the fact that it is included in the Week 1 menu plan. Hah! :p


2 onions, finely diced
2 large carrots, grated -- in my version, I spiralized it, it looks like carrot pasta - see video below
4 sticks of celery, sliced
2 tsp ground cumin
2 tsp smoked paprika
500 g lean beef mince
4 Tbsp tomato paste
800 g tomato puree -- I just use Spaghetti sauce
2 red bell pepper, deseeded & chopped
800 g red kidney beans, drained
2 cups cherry tomatoes, halved
a bunch of cilantro, chopped
200 g baby spinach leaves
1000 ml water
salt & pepper to taste
1 avocado, chopped
1 lime, juice only
2 Tbsp nut oil of choice -- I use almond oil because it's what's available now 

The "Trinity" of Cajun Cooking -- Onions, Celery and Red Bell Pepper


1. Heat 2 Tbsp of your nut oil and saute the onion, carrot & celery for approximately 3 minutes, until softened. 

Obviously, I forgot to add the carrots during this step teehee... :D

2. Add cumin, paprika, beef mince and cook until meat has browned for approx. 5 minutes.

It looks so *EXTRA* hahaha..

3. Add bell pepper, beans, tomato paste and puree (or spaghetti sauce). Pour in 4 cups of water and let it simmer for about 30 minutes until thick.

4. Season with salt & pepper and add in the cherry tomatoes. Since I made a big batch, I didn't add the tomatoes right away for the entire thing..just for the portion I will.

5. Before serving, fold in the cilantro (love this!!) and spinach.

6. Divvy into bowls, add some chopped chili or chili flakes and avocado. Also a squeeze of lime juice if you so prefer.

7. Heap on top of veggies or brown rice. I prefer quinoa :)

That's it!!! :) You can refrigerate or freeze to be consumed for later. Or otherwise, feel free to halve the recipe :)

I love it, I've had 3 bowls today and it's really filling. Eat with steamed quinoa or veggies, or even toasted bread...ahhhhh, heaven! :)

About the Spiralizer

I'm using Cuisinart's CTG-00-SPI Food Spiralizer which I purchased from Lander's Otis. When I was still shopping around, I would much have preferred the Paderno spiralizer as it has more blades / spiralizing options but it was a few thousands more expensive and I was not willing to shell out more money that time for a device I wasn't sure I'd get to use often.

I learned to love Cuinart's spiralizer version because it's simple to use and not too cumbersome to clean up. Plus it also has a "catching bowl", if that's what it's called haha. The only thing is that it only has 3 spiralizing options - thick julienne, thin julienne, and ribbon. That's okay though because it covers what I need to do. 

I usually make "Zoodles" or zucchini noodles and use that as the "veggie pasta" for spaghetti or even simple pesto pasta concoctions. You can also spiralize cucumbers for an interesting looking salad. What I'd love to do next and I hope I get to do it correctly, is to spiralize a potato, similar to how they do it during parties, and then air fry it. But, no luck for now hahaha :)

Cuisinart Spiralizer
See how I do it in this short video. I used my phone's front camera so this video is showing the mirror image. 

Spiralized carrots using the thin julienne setting. It does look like pasta, right?

Affiliate Disclosure:
In order for me to support my blogging and social media activities, I may receive monetary compensation for links to products from this post, at absolutely no cost to you. However, I only recommend products that I personally love and use myself.


Post a Comment

I'd love to hear from you!

Related Posts Plugin for WordPress, Blogger...

Things I blog about..

#CaptureTheRealYou #OPPOF5 100 day wedding 168 18th month 1st birthday 2nd birthday 3rd month 50th birthday 6 months 7th month 8 millennium development goals 8th month a day in the life absolute accessories accessory aggy's Agico alex franco cake algo all of me almost gourmet alphabet altrenergy Alveo amazon kindle anniversary anthem Anthony bourdain apatite appliques araneta aromatherapy art deco asking a godparent AVIDA ayala baby baby back ribs baby food baby gatsby baby gatsby party baby girl baby k'tan baby meal baby ootd baby routine baby shower baby shower games baby wearing BabyComfyNose babywearing babywearing week 2014 back to work bad bird bag bag of beans baked dory baking ballerina ballet Bananagrams Banco De Oro band Banking On Your Future baon baptism baptism candles baptism dinner baptism reception baptism seminar barbecue barbeque bargain finds barong batangas bayleaf hotel bazi BDO beach bed sharing beef before five in a row belgian chocolate cake BF1st1000days BFIAR BGC bike billingham digital hadley binder binondo binondo tour binyag birthday birthday mtv birthday party birthing class BKS black and white body boss Boni boo book fair books boppy pillow boutonniere Boy Kastner Santos boyce avenue BOYF bracelet brazil brazil breakfast breastfeeding breastfeeding in church breastfeeding pinays bridal shower bringing baby to church broker brownie BSP buffet buhawi bukas palad song burgos circle buwan ng wika buzzfeed tasty cake caleruega cambridge satchel camcorder camera camera for baby camera for new moms can't breastfeed cannondale canon canon d10 canon d20 canon d30 canon sx50 career caren resurreccion carlos celdran casserole cast iron cast iron skillet caterer catholic Celadon century city mall century mall cesarean section cfa champorado changi airport charaptor charcoal berry charlie puth charms chayno cheese steak shop chef laudico chicken rice chiffon childbirth chinatown chinese books chinese fables chinese food chinese new year chinese nursery rhymes chinito Chinkee tan chinky christening christmas christmas spirit chunky chewelry church cisco cleaning co sleeping Colgate colors conch shell Conti's cookbook cooking cooking time cordfree cordless corduroy corporate girl costume crib crystal healing crystals CS csb hotel cubao cupcake cwc cyclone dance dawani de-cluttering dear future husband denise laurel design destination wedding diffuser dining dinner distributor divisoria divisoria mall DIY diy candles dlsu Dr. Seuss dry erase dslr dust proof dutch oven Dyson dyson cyclone v10 absolute Dyson v10 dzi beads e-books early bird breakfast club earrings easter eat all you can eating out ecopark educator elena ferrante eleventh month Elin engagement engagement dinner escolta essential oil essential oils essential rewards estrel's estrels etc handmade etc handmade goodness Eucharist everio exercise exercise while breastfeeding expo markers fabric family fashion fat tuesday father's day feature feng shui feng shui sunrise fernwood gardens fifth month filipiniana finance fine jewelry first birthday first birthday party first day first month fitness flashback fridays fo GUANG shan fontana food food tasting food trip forbeswood formula 1 fortress fourth month free to grow freeze proof friends friendship fuji fuji x100s fuji x20 fujifilm fully booked gatsby gatsby first birthday gatsby theme gemstone gifts girl bonding glorietta 4 God good night good reads Goya Chocnut ganache pancake grandparents day grilling grolier guevarra's gumbo gymboree gymboree philippines habagat Hai Shin Lou halloween Hampton Inn & Suites handheld happy folks Happy Folks Studio haunted history tours hd videocam headpiece health healthy heart rate monitor hearts of jesus & mary heirloom hello kitty hole in the wall homecooking homeopathic homeschool homeschool life homeschooling honey glaze cakes hong kong hospital bag hospital kit hotel hotel intercon hotpot hurom hurricane i will take you forever ikea induction cooker infanta instruments intramuros ipo ipo jac Jamie Oliver jesse bear Jesus Jesus blesses the children Jo-Anne Wong joe cross john legend johnny air cargo johnson chua jolly phonics jolly songs joy JSC juice diet jujube jumbo jumbo Bananagrams Junior Savers jvc jvc camcorder jvc everio kamagong Kanto freestyle KAP kaya toast kiam peng Kiddie Account Program kiddie party kids kidzoona kidztown ph killiney kindle kris lawrence kyowa la cocina de tita moning la mesa dam la sallian lab set labor kit lace lactation brownie lactation room laguna lamco lcm le bayou legarda house letter of the week lifestyle treats lillebaby lillebaby carryon airflow lilleletsme little note lodge lolong lotw luck chinatown mall lucky chinatown mall lzm restaurant madison events madre de dios chapel magallanes church makati malacanang mall of asia Mama Mary mamaway bamboo charcoal belly band mambo no 5 mandaluyong Mandarin Chinese Mango Bravo manila manila doctors manila hotel manila international book fair manila ocean park manipulatives mardi gras Marina Bay Sands marriage mary grace cafe mass maternity bag mayon volcano medela medela freestyle medela house medela moms meghan trainor men's wear messenger bag metromix mexico ferry mibf midnight snack milestone cards milk mama milk mama diaries carnival mirrorless camera miss universe MoA mobler moira mom and tina's mommymeowmeow cooks mommymeowmeow finds momzilla fair money kit mosso mother nurture motherhood mozzarella-stuffed meatballs music video my loves my loves babywearing My Sunday Nasal Aspirator nasugbu national museum of natural history neapolitan novels nesting new orleans New Zealand tapa nicholas sparks nikon nikon l820 ninang ninong ninth month niu noir et blanc non-traditional party nosefrida novotel nursing station Nursing Wear nuvali oakley oily mama oilymama omelette ongpin Online Shopping ootd orb diffuser outback steakhouse outing paht chee parenting parenting emporium paris partner appreiation night party party doll manila party planning party suppliers party video passion cooks philippine homeschool conference philippines phonics photography Pigeon Pigeon Baby Cotton Swab pilillia pinkerton planning a first birthday playground po gelai polar polar hrm polarized polka dots pop post partum post pregnancy clothes post pregnancy exercise post-partum postpartum powerplant powerplant mall prayers pre-nup precious medina precious stone preggy diaries pregnancy preparations prepared childbirth class preschool preschool homeschool press con pretend play preview prewriting Primary science kit procrastination product review professor property review proposal public service advisory pumping at work pumping station quadproof quezon quezon city rack's magallanes racks magallanes racks packages ramen ready for the world real real star beach resort reality box recipe reflections resort restaurant retail lab review rice rice cooker ring rizal roadtrip rockwell rome kanapi rosary run sabrina carpenter sampaloc san juan restaurant san miguel san pablo sandbox party sandstone sandwich saturdate savings saya carrier second birthday sentosa sentosa resort & spa serendra serge igonia sewing machine shabby chic shabu shabu shangrila hotel share the adventure shimano shock proof shoe cabinet shopper's mart shopping shutter count works shuttercount shutterfly sick sick baby signity stone singapore singapore grand prix singer sixth month sleep through the night slow cooker meals sm aura small party smeg snacks snowflakes obsidian snug a hug pillow soakswimwear soft structured carrier softshells Solenad sonlight sophia the first sophie's mom spiralizer ssc st. alphonsus st. alphonsus mary de liguori sta. rosa Stacy's stand out stick storm strawberry shortcake street photography stroganoff stroller struggles sugar and sunbeams sugarplum suite blanco summer lookbook surco swagger sweet home bakeshop sweet services swimming taal vista tabora taft tagaytay tagaytay children's choir tagaytay highlands talking english tamang kain tapsilog tbt teaching teething teething baby tenth month thankless the boutique bed and breakfast the creamery the happyness project the longest ride the north face the phonics handbook themed party thirty throwback Timberdoodle Timbuk2 time tips on choosing wedding photos tips on making wedding album toddler toddler life tokidoki tomas morato tornado tour toys tracing traditional weaning trails trajecito de bebe transportation travel treveia trones trumpette tula tula baby carrier tula manila tula philippines tula toddler carrier tuna melt tuttle twelfth month twin hearts twisty dropper unboxing universal studios university life uno restaurant Usborne V10 vacation vacuum Valentine's vans vatel manila VBAC verleo catering video video coverage videocam vikings vintage restoration vivo city vizco's vlog vlogging wahm wai ying wakepark wallpaper wangfu waterproof wayback wednesday weaning weather wedding wedding anniversary wedding photo wedding photography wedding supplier wedgits wei wei Weleda wellness wii wilbros will you be windmills wipe erase wooden toys work work at home mom world breastfeeding week world teacher's day wrong ramen wyb x20 yaya seminar manila yaya training yellow cab yeng constantino yleo young living youtube zojirushi zucchini